C ncierge Personal Training
Integrate Fitness and Performance prides itself on providing evidence-based coaching services. Our highly knowledgeable personal trainers provide you with the tools to integrate specific habits into your daily life without taking up too much time.
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Why Integrate?
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Our coaching is tailored exactly to you based on your assessment. Our holistic approach to fitness incorporates nutrition, recovery, and mobility and we specialize in areas such as prenatal fitness, athletic development, and weight loss. ​
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Schedule your Annual Assessment now!
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"Whatever Your Mind Can Conceive And Believe, It Can Achieve"
THE MOVEMENT
EXPERTS
Curating a personalized program for you is our jam! Our initial meeting will consist of an assessment, that will allow us to understand your current health and fitness.
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Integrate Fitness and Performance is a pioneer in the emerging health coaching industry. Their methodology of preventing and treating modern-day pains and injuries is changing the way we view true health and well being.
What To Expect From Your
Annual Assessment
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Our annual assessment will help you build, maintain, and enhance your optimal health! We will follow up with you throughout the year to help bridge the gap between where you are now and where you are trying to go.
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Our clients compare it to their annual visit with their physician, ensuring they're keeping up with their body's needs and taking the necessary steps to accomplish their health and performance goals. We proudly work alongside Physicians in the Miami area!
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Having a Health Coach in your corner allows you the freedom to contact us as much as needed, ensure we follow up with other health professionals you might be working with, the accountability we often need, and a relationship that is designed to help you thrive!
